How do I regain my self esteem after being dumped

After 1 or 2 kisses, she pushes me off, or after hugging for couple seconds she pushes me off again.You can quiet that negative voice and improve your sense of self.Set a small goal and achieve it.Don't settle for anyone mediocre just because you weren't patient enough to wait for the very best.It's not enough for a man to just be confident at work, with his studies or around his friends.

Surround yourself with those who support your happiness.The 'trick' is to not invest your self esteem in relationships (of any kind) in the first place.Hoping that your ex will come back will only reinforce a false belief that you will be together again and this will keep you hooked instead of getting on with your life.I never had those weird standards like she has to be fit, sexy when we were starting this relationship, but she had standards like he has to be muscular, he has to be tall, and etc.Offer yourself a pardon by being willing to let go of the past and forgive your ex for any ways you feel you were wronged.

Look at the relationship for what it is.You are unique and as handsome as other handsome men are.Working on your sense of self while living with depression may help you cope with other depression symptoms.Go for a walk and smile at everyone.Stop focusing on the problem and start focusing on the solution if you spend most of your time thinking things like, i'm an emotional mess after being dumped.

That might be helpful for you because the reflections can take your mind away.Remember that the other person isn't perfect either.