What foods regenerate brain cells

How to truly get great sleep.Alpha gpc is a high quality source of choline, a crucial b vitamin that fuels tissue.Broccoli, known to enhance cognitive thinking and memory and recall skills, is one of the healthiest foods for the brain.Flavonols are also found in a remarkably high concentration in dark chocolate.It's essential to have a healthy number of them because they help to speed up cognitive processes.

Vitamin c has been shown to help reduce the oxidative stress caused by toxins that can damage brain cells.However, according to recent discoveries, most scientists have been convinced for a different thinking.Additionally, you can experiment with various supplements that promote brain cell regeneration.Every day, give both your brain and body a good workout, get adequate sleep, and eat foods that promote growth factors like bdnf and ngf.Hence, if any of the brain cells are damaged, they have to remain so for the rest of a person's life.

Diet plays a huge role in our body's regeneration cycles.Most of your brain cells are formed while you were in your mother's womb.