How many times restless during sleep is normal

Maybe some of us just toss and turn a lot during sleep?12 to 16 hours per 24 hours, including naps.There are two main types of sleep:The normal respiratory rate of an adult at rest is 12 to 20 times per minute.Studies suggest that daily life stress and traumatic stress can limit a person's likelihood of restful sleep.

Before doing that you should assess what your habits are before bed.11 to 14 hours per 24 hours, including naps.7 or more hours per night 3.Many physical health conditions can disrupt sleep.Infants 4 months to 12 months.

The major cause for concern.Narcolepsy only affects 0.026% of the general population.Overall, it accounts for more than 50% of sleep in adults.During sleep, the normal rate can be anywhere from 40 to 100, says peter santucci, md , professor of cardiology at loyola university medical center in maywood, illinois.You're restless during sleep people with apnea often toss and turn and otherwise show signs of restless nighttime sleep.

4% to 6% of the general population has hypersomnia.Rem is short for rapid eye movement..